Description
- Pistachios are an excellent source of protein, antioxidants, and fiber
- Rich in nutrients
- Low in calories
- Packed with antioxidants
- Good for eye health
- High in protein for vegans and vegetarians
- Helpful for weight loss
- Important for heart health
- Good for blood sugar balance
- Reduce colon cancer risk
When eaten as part of a healthful and calorie – controlled diet, research suggests that pistachios may actually aid weight loss | Source
