A healthy daily portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber, vitamin E, omega-3 fatty acids, and other vitamins and nutrients essential to maintaining a healthy lifestyle.
What does dried fruit do to your body?
Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols . Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases | Source
What Are Mixed Nuts Good For?
It helps lower LDL, or bad cholesterol, and it helps us maintain good cholesterol, or HDL. There is also a lot of other nutrients pack in nuts, including high levels of protein, Vitamin E, zinc, Calcium and Magnesium | Source
Can I eat dried fruit everyday?
Dry fruits are not just delicacies but are powerhouses of nutrition. … But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient-dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag | Source