Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It’s often found in soaps and other personal care products.
Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has many other potential health benefits, too.
In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being.
- Antibacterial properties
- Anti fungal properties
- Anti-inflammatory properties
- Antioxidant properties
- Prevent gastric ulcers or relieve nausea
- Help reduce cholesterol
- Regulate blood sugar and lipids
- Act as a pain reliever
- Relieve stress and anxiety
- Relieve headaches and migraine