- Contains healthy bio active compounds
- Improve brain function
- Increases fat burning
- Antioxidants may lower the risk of some cancers
- Protect the brain from aging
- Reduce bad breath
- Prevent type 2 diabetes
- Prevent cardiovascular disease
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistic ally with caffeine to improve brain function.
Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.