- Very nutritious and low in calories
- High in antioxidants
- Promote eye health
- Boost skin health
- Promote good health
- High in potassium
- Very hydrating
- Protect your liver
- Easy to add to your diet
Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
Apricots are low in calories and fat while also an excellent source of vitamins A and C.
Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases | Source