Description
Cashews are rich in a range of nutrients.
One ounce (28 grams) of un roasted, unsalted cashews provides you with around
Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbs: 9 grams
Fiber: 1 gram
Copper: 67%
Magnesium: 20%
Manganese: 20%
Zinc: 15%
Phosphorus: 13%
Iron: 11%
Selenium: 10%
Thiamine: 10%
Vitamin K: 8%
Vitamin B6: 7%
Health Benefits
- Heart Health
- Prevents Blood Disease
- Protects the Eye
- Good for the Skin
- Weight Loss
- Source of Dietary Fibers
- Healthy and Shiny Hair
Source
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashews are rich in carotids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed.
Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.
Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made.
Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits.
Cashews are generally considered safe. For most benefits, consider purchasing raw, unsalted cashews and soaking them before eating, whenever possible. Dry roasting cashews improves the antioxidant activity.
Source
