Black Cumin Seed favorably affects several parameters related to heart disease risk including lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy
What is black jeera good for?
The seeds and oil are also used for inflammation and are employed to reduce asthma and bronchitis symptoms and to treat rheumatoid arthritis. … In addition, there is evidence that black cumin may be effective against diabetes and hypertension and may be useful as an anti-inflammatory | Source
How do you eat black cumin seeds?
It’s usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes. Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt | Source